Berry Bars Recipe

Name: Berry Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups whole wheat pastry flour; ½ cup brown rice flour; ½ cup applesauce; ½ cup honey or ½ cup maple syrup; 2 ¼ cups mixed berries or 2 ¼ cups blueberries; ½ cup silken tofu, crumbled; 1 ½ teaspoons cinnamon; 6 tablespoons raw wheat germ; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 cup skim milk

Servings: persons

1 ½ cups whole wheat pastry flour
½ cup brown rice flour
½ cup applesauce
½ cup honey or ½ cup maple syrup
2 ¼ cups mixed berries or 2 ¼ cups blueberries
½ cup silken tofu, crumbled
1 ½ teaspoons cinnamon
6 tablespoons raw wheat germ
1 teaspoon baking soda
1 teaspoon baking powder
1 cup skim milk

1
In a mixer, blend honey or maple syrup with applesauce and the flour.
2
Divide the dough in half.
3
Spray a 9 x13 inch pan with cooking spray and press 1/2 of the dough into the bottom.
4
Sprinkle the berries evenly over the dough.
5
Put the remaining dough back into your mixer and mix in the tofu, cinnamon, wheat germ, baking powder, baking soda and soy milk.
6
Spread the thick dough over the berries, covering them as best you can.
7
Bake at 350 degrees F for 35-45 minutes.
8
Cool and slice.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ½ cups whole wheat pastry flour, ½ cup brown rice flour, ½ cup applesauce, ½ cup honey or ½ cup maple syrup, and more.

Yes, Berry Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Berry Bars

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