How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Berry & Banana Smoothie?

You need 5 ingredients. The key ingredients include: 1/2 1/2 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup blueberries (or mixture of raspberries, strawberries, blueberries), 1 banana, chopped, 1/4 cup sunflower seeds, 1 (375 ml) can evaporated low-fat milk, and more.

Is Berry & Banana Smoothie suitable as drinks & smoothies?

Yes, Berry & Banana Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Berry & Banana Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Berry & Banana Smoothie Recipe

Name: Berry & Banana Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 1/2 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup blueberries (or mixture of raspberries, strawberries, blueberries); 1 banana, chopped; 1/4 cup sunflower seeds; 1 (375 ml) can evaporated low-fat milk; 2 scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

Try this homemade Berry & Banana Smoothie recipe the whole family will love. Made with strawberries, banana, sunflower seeds and milk. Easy step-by-step…

This Berry & Banana Smoothie relies on simple, everyday ingredients such as banana, chopped and sunflower seeds. It comes together quickly and makes 4 servings, at about 159 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

1/2 1/2 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup blueberries (or mixture of raspberries, strawberries, blueberries)
1 banana, chopped
1/4 cup sunflower seeds
1 (375 ml) can evaporated low-fat milk
2 scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
159 kcal
Category
Drinks & Smoothies

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Berry & Banana Smoothie

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