Berried Spinach Salad Recipe

Name: Berried Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 each chicken breasts , skinned, boneless; 3 tablespoons vegetable oil divided; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 10 ounces spinach fresh, washed, dried, stems removed; 1 pint strawberries hulled, cut in half; 1 small red onion sliced thin; 2 tablespoons apple cider vinegar; 1 tablespoon sugar; 1 teaspoon poppy seed

Servings: persons

1
Cut chicken into 1 inch cubes.
2
In large skillet over medium heat, saute chicken in 1 Tb oil, until chicken is lightly browned and cooked through, about 5 minutes; add 1/4 teaspoons salt and pepper.
3
With slotted spoon, remove chicken to large bowl; cool.
4
Remove and reserve pan dripping in skillet.
5
Tear spinach into bite size pieces.
6
Place in bowl with chicken.
7
Add the cut strawberries and onion.
8
In small bowl, stir together vinegar, sugar, poppy seeds, the remaining 2 Tb oil, and the remaining 1/4 teaspoons salt and the reserved pan dripping until well blended.
9
Pour over salad and toss lightly to combine.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 each chicken breasts , skinned, boneless, 3 tablespoons vegetable oil divided, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, Berried Spinach Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Berried Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions