Berna's Bars Recipe

Name: Berna's Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Weetabix, crushed up; 2 cups rolled oats; 1 ½ cups nuts (cashews ,brazils, hazelnuts, walnuts, any combination ); 1 cup rice bubbles (Rice Crispies ); 1 cup LSA (ground linseed, sesame seed & almond mix ); ½ cup raisins; ½ cup craisins (dried sweetened cranberries ); ½ cup dates, chopped roughly; ½ cup skim milk powder; 125 g butter; ½ cup crunchy peanut butter; ½ cup honey; ½ cup soft brown sugar

Servings: persons

3 Weetabix, crushed up
2 cups rolled oats
1 ½ cups nuts (cashews ,brazils, hazelnuts, walnuts, any combination )
1 cup rice bubbles (Rice Crispies )
1 cup LSA (ground linseed, sesame seed & almond mix )
½ cup raisins
½ cup craisins (dried sweetened cranberries )
½ cup dates, chopped roughly
½ cup skim milk powder
125 g butter
½ cup crunchy peanut butter
½ cup honey
½ cup soft brown sugar

1
["Grease & line a 15""x10"" lamington/slice tin- let the paper overhang the edges, it makes it easier to get out of the pan without breaking.", "Put the first 9 ingredients in a large bowl, mix well.", "Put the next 4 ingredients into a saucepan and heat gently until melted, stir well until blended then boil for a minute.", "Add the hot liquid to the dry ingredients and mix very well until everything is coated then tip into lined tin, spread evenly & press down very firmly smoothing the topas you press.", "Refrigerate until firm enough to cut into 22 bars.", "( i usually freeze it for 1/2 an hour & then tip it out onto a board, mark it up & then cut, so that I don't damage the tin.", "Prep time is weighing/measuring time.", "Cooking time is cooling/freezing time."]

948

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 Weetabix, crushed up, 2 cups rolled oats, 1 ½ cups nuts (cashews ,brazils, hazelnuts, walnuts, any combination ), 1 cup rice bubbles (Rice Crispies ), and more.

Yes, Berna's Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Berna's Bars

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