Bengali Dal Soup

Name: Bengali Dal Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup split moong dal, rinsed; 7-1/2 cup water; 2 tsp. kosher salt; 1/4 tsp. turmeric; 1-1/2 tbsp. mustard oil; 1/2 tsp. fenugreek (methi); 1/2 tsp. mango powder (amchur); 1 tsp. ground coriander; 1/4 tsp. onion powder; 1/4 tsp. garlic powder; 1/4 tsp. cayenne pepper; 1/4 tsp. garam masala

Eats Now Editorial Team · 19 kcal · Soups & Stews

Jump to Recipe

Bengali Dal Soup – a delicious recipe with moong dal, water, kosher salt, turmeric, mustard oil, mango. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 cup split moong dal, rinsed
7-1/2 cup water
2 tsp. kosher salt
1/4 tsp. turmeric
1-1/2 tbsp. mustard oil
1/2 tsp. fenugreek (methi)
1/2 tsp. mango powder (amchur)
1 tsp. ground coriander
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. cayenne pepper
1/4 tsp. garam masala

1
Place moong dal, water, salt, turmeric and mustard oil in a saucepan and bring to a boil.
2
Lower heat, cover, and simmer for 20 minutes or until dal is tender.
3
Stir in fenugreek, mango powder, coriander, onion and garlic powders, cayenne, and garam masala.
4
Simmer 20 minutes more.
5
Serve garnished with chopped cilantro if desired.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup split moong dal, rinsed, 7-1/2 cup water, 2 tsp. kosher salt, 1/4 tsp. turmeric, and more.

Yes, Bengali Dal Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
19 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Stuffed Peppers Fiesta
Baked Sausage-Bean Soup
Campfire Soup
Broccoli Au Gratin

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy