Bell Peppers with Brown Rice Stuffing Recipe

Name: Bell Peppers with Brown Rice Stuffing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 each green bell peppers; 1 medium onions diced; 1 each garlic cloves minced; 2 tablespoons vegetable oil; 2 ounces brown rice; 3/4 pint tomato juice; 1 each bay leaves; 1 each thyme sprigs; 1 each parsley sprigs; 4 ounces nuts chopped; 1 x salt and black pepper to taste

Servings: persons

4 each green bell peppers
1 medium onions diced
1 each garlic cloves minced
2 tablespoons vegetable oil
2 ounces brown rice
3/4 pint tomato juice
1 each bay leaves
1 each thyme sprigs
1 each parsley sprigs
4 ounces nuts chopped
1 x salt and black pepper to taste

1
Slice the tops from the peppers to form lids.
2
Scoop out the seeds and membranes.
3
Place the peppers in a greased casserole.
4
Saute the onion and garlic in the oil over low heat until the onion is soft and golden.
5
Add the rice and half the tomato juice, along with the bay leaf, thyme and parsley.
6
Cover and simmer for 40 minutes.
7
Discard the bay leaf, thyme and parsley.
8
Mix in the nuts and season well.
9
Fill the green peppers with the sauteed mixture.
10
Replace the tops.
11
Pour the remaining tomato juice around the peppers.
12
Bake at 350F (180C) for 35 minutes.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 each green bell peppers, 1 medium onions diced, 1 each garlic cloves minced, 2 tablespoons vegetable oil, and more.

Yes, Bell Peppers with Brown Rice Stuffing falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bell Peppers with Brown Rice Stuffing

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