Bell Pepper Dip Recipe

Name: Bell Pepper Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium green bell pepper; 1 medium yellow bell pepper; 1 medium red bell pepper; 1 medium orange bell pepper; 1 medium onion; 3 cloves garlic; 2 tablespoons virgin olive oil; 1 dash hot sauce, to taste; black pepper, to taste; 1/2 teaspoon ground fennel; 1/2 teaspoon cumin (or to taste); 1/2 teaspoon poultry seasoning (or to taste)

Servings: persons

1 medium green bell pepper
1 medium yellow bell pepper
1 medium red bell pepper
1 medium orange bell pepper
1 medium onion
3 cloves garlic
2 tablespoons virgin olive oil
1 dash hot sauce, to taste
black pepper, to taste
1/2 teaspoon ground fennel
1/2 teaspoon cumin (or to taste)
1/2 teaspoon poultry seasoning (or to taste)

1
Uncooked Version: Cut peppers, garlic and onions for easy blending.
2
Add olive oil and seasonings to blender and puree.
3
(You may add a small amount of water for blending ease.) Serve chilled, hot (heat in microwave for 15 seconds on high) or at room temperature.
4
Cooked Version: This is a nice alternative (especially in hot weather) to roasting peppers.
5
Cube or dice peppers and onion and chop garlic.
6
Heat olive oil, onion and garlic in saute pan until just beginning to brown.
7
Add peppers and seasonings and stir frequently on medium flame until peppers are browned at edges and have a glazed look.
8
Place contents in a blender or food processor and puree.
9
Great on bread, crackers, mixed with pasta or rice or in a sauce for flavor.
10
Options and Seasoning Variations: Curry, cinnamon or mustard powder instead of cumin.
11
Add approximately 1/4 cup of plain yogurt or soft soy or cream cheese for a spreadable dish.
12
To make a marinade, add 4 tablespoons of olive oil and 4 tablespoons of either blasamic, red wine, or cider vinegar with 2 tablespoons of lemon juice to season fish, poultry and tofu.
13
Refrigeration keeps dish approximately 4 days.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium green bell pepper, 1 medium yellow bell pepper, 1 medium red bell pepper, 1 medium orange bell pepper, and more.

Yes, Bell Pepper Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bell Pepper Dip

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