Bell Pepper-And-Potato Tagine Over Couscous Recipe

Name: Bell Pepper-And-Potato Tagine Over Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 3/4 cups diced onion; 2 tablespoons tomato paste; 1 1/2 teaspoons dried mint flakes; 1/2 teaspoon crushed red pepper; 6 garlic cloves, crushed; 2 peeled baking potatoes, each cut into 6 wedges (about 1 pound); 2 cups (1-inch) red bell pepper strips; 2 cups (1-inch) green bell pepper strips; 1 teaspoon salt; 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained; 3 cups chopped seeded tomato (about 2 pounds); 3 cups water; 1 teaspoon harissa (optional); 3/4 cup uncooked couscous; 3 tablespoons chopped fresh parsley

Servings: persons

2 teaspoons olive oil
1 3/4 cups diced onion
2 tablespoons tomato paste
1 1/2 teaspoons dried mint flakes
1/2 teaspoon crushed red pepper
6 garlic cloves, crushed
2 peeled baking potatoes, each cut into 6 wedges (about 1 pound)
2 cups (1-inch) red bell pepper strips
2 cups (1-inch) green bell pepper strips
1 teaspoon salt
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
3 cups chopped seeded tomato (about 2 pounds)
3 cups water
1 teaspoon harissa (optional)
3/4 cup uncooked couscous
3 tablespoons chopped fresh parsley

1
Heat olive oil in a Dutch oven over medium-high heat. Add onion and next 5 ingredients (onion through potatoes); cook 10 minutes, stirring occasionally. Add the bell peppers, salt, and chickpeas; saute for 5 minutes. Stir in tomato and water. Bring to a boil; partially cover, reduce heat, and simmer for 25 minutes or until the potatoes are tender. Remove vegetables with a slotted spoon. Set aside; keep warm. Reserve 1 cup of cooking liquid.
2
Bring reserved cooking liquid to a boil in a medium saucepan; stir in harissa, if desired. Gradually stir in couscous. Remove from heat; cover and let stand for 5 minutes. Fluff with a fork. Serve with vegetables; sprinkle with chopped parsley.

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 3/4 cups diced onion, 2 tablespoons tomato paste, 1 1/2 teaspoons dried mint flakes, and more.

Yes, Bell Pepper-And-Potato Tagine Over Couscous falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bell Pepper-And-Potato Tagine Over Couscous

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