Beetroot & Pomegranate Soup (Low Fat) Recipe

Name: Beetroot & Pomegranate Soup (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon light olive oil; 3 ounces onions, finely chopped; 6 ounces carrots, thinly sliced; 1 medium parsnip, thinly sliced; 1/2 teaspoon ground cilantro; 2 pints vegetable stock; 12 ounces beetroots, cooked and sliced (not the kind in vinegar); 4 teaspoons dill, chopped; 1 pomegranate; 4 teaspoons yogurt, to garnish; 2 tablespoons walnut pieces, to garnish

Servings: persons

1 tablespoon light olive oil
3 ounces onions, finely chopped
6 ounces carrots, thinly sliced
1 medium parsnip, thinly sliced
1/2 teaspoon ground cilantro
2 pints vegetable stock
12 ounces beetroots, cooked and sliced (not the kind in vinegar)
4 teaspoons dill, chopped
1 pomegranate
4 teaspoons yogurt, to garnish
2 tablespoons walnut pieces, to garnish

1
Heat the oil in a saucepan, then sweat the onion, carrot and parsnip for 5 minutes, until starting to soften.
2
Add the cilantro, then cook for a further 2 minutes.
3
Add the stock and beetroot.
4
Bring to the boil, then simmer for 20 minutes, adding 2 teaspoons dill for the final 2 or 3 minutes.
5
Cut the pomegranate in half and extract the juice using a lemon squeezer.
6
Blend the soup in a food processor or blender.
7
Add pomegranate juice to taste.
8
Reheat the soup, then served garnished with the yogurt, walnuts and remaining dill.

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon light olive oil, 3 ounces onions, finely chopped, 6 ounces carrots, thinly sliced, 1 medium parsnip, thinly sliced, and more.

Yes, Beetroot & Pomegranate Soup (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beetroot & Pomegranate Soup (Low Fat)

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