Beetroot and Feta Quiche Recipe

Name: Beetroot and Feta Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 Beetroot; 200 grams Shallots (or onion); 1 clove Garlic; 100 grams Feta cheese; 100 grams Spinach; 4 Eggs; 1 Quiche crust; 2 pinch Mixed dried herbs; 1 pinch Salt; 1 pinch Pepper; 50 ml Milk

Servings: persons

5 Beetroot
200 grams Shallots (or onion)
1 clove Garlic
100 grams Feta cheese
100 grams Spinach
4 Eggs
1 Quiche crust
2 pinch Mixed dried herbs
1 pinch Salt
1 pinch Pepper
50 ml Milk

1
It's best to use fresh beetroots.
2
Peel the skin off the beetroots, and cut into 5 mm wide semicircular slices.
3
Slice the garlic, and cut the shallots in half lengthwise.
4
Saute the shallots in a frying pan for about 5 minutes (without stirring too much, so that they keep their shapes).
5
Add the garlic, and continue sauteing.
6
When the shallots become soft, add the beetroot and mixed herbs.
7
Pour in 100 ml of water, cover with a lid, and steam-fry for 10 minutes.
8
In the mean time, roll out the quiche dough, and line a tart plate with it.
9
Preheat the oven to 180C.
10
Remove the lid after 10 minutes, add the spinach, and cook briefly.
11
Sprinkle with salt and pepper.
12
Evenly spread out the sauteed vegetables on the quiche dough.
13
Crumble the feta cheese on top.
14
Evenly pour in the beaten egg and milk mixture, and bake in the oven for 35-40 minutes.
15
Serve with warm simmered vegetables, and enjoy your healthy, delicious quiche dinner.

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 Beetroot, 200 grams Shallots (or onion), 1 clove Garlic, 100 grams Feta cheese, and more.

Yes, Beetroot and Feta Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beetroot and Feta Quiche

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