Beet, Orange And Apple Salad Recipe

Name: Beet, Orange And Apple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds beets; 2 cups shredded beet greens; 1 large orange; 2 Granny Smith apples - peeled, cored and sliced; 1 tablespoon olive oil; 1 tablespoon raspberry vinegar; 1/2 teaspoon white sugar; 1/4 teaspoon salt; 1 clove garlic, minced; 2 tablespoons unsalted sunflower seeds, toasted

Servings: persons

1 1/2 pounds beets
2 cups shredded beet greens
1 large orange
2 Granny Smith apples - peeled, cored and sliced
1 tablespoon olive oil
1 tablespoon raspberry vinegar
1/2 teaspoon white sugar
1/4 teaspoon salt
1 clove garlic, minced
2 tablespoons unsalted sunflower seeds, toasted

1
Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.
2
Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.
3
Trim and peel off skins; cut into 8 wedges.
4
Peel and section orange. In a bowl, combine orange sections, beets and apples.
5
Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well.
6
Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 pounds beets, 2 cups shredded beet greens, 1 large orange, 2 Granny Smith apples - peeled, cored and sliced, and more.

Yes, Beet, Orange And Apple Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Beet, Orange And Apple Salad

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