Try this homemade Beet It Up! (Beet Smoothie) recipe the whole family will love. Made with Coconut Water, Strawberries, Dates and Coconut. Easy step-by-…
This Beet It Up! (Beet Smoothie) relies on simple, everyday ingredients such as coconut water, whole strawberries, hulled, whole medjool dates and coconut (shredded or flaked). It comes together quickly and makes 4 servings, at about 50 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026