Beer-Battered "Fried" Onion Rings – a delicious recipe with sweet onion, low-fat buttermilk, light beer, egg, all-purpose, olive oil. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Cut onion into 1/4-inch-thick slices, and separate into rings. Select largest 12 rings, reserving remaining onion slices for another use.
2
Whisk together buttermilk, beer, and egg white in a small bowl until blended.
3
Dredge onion rings in flour; dip into buttermilk mixture, coating well. Dredge again in flour, and place on a baking sheet.
4
Heat 2 tsp. oil in a 10-inch skillet over medium-high heat. Tilt pan to coat bottom of skillet. Add 4 onion rings to skillet, and cook 1 minute on each side or until golden. Wipe skillet clean. Repeat procedure twice with remaining onion rings and oil. Place fried onion rings on an aluminum foil-lined baking sheet coated with cooking spray.
5
Bake at 400u00b0 for 3 minutes. Turn onion rings, and bake 3 more minutes. Remove from oven, and sprinkle with salt. Serve immediately.
268
kcal
Calories
22
g
Fat
14
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 large sweet onion, 1/4 cup low-fat buttermilk, 1/4 cup light beer, 1 egg white, and more.
Yes, Beer-Battered "Fried" Onion Rings falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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