Beefy Spinach and Rice Recipe

Name: Beefy Spinach and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces frozen spinach; 4 (10 1/4 ounce) cans cream of mushroom soup; 1 lb ground beef; 1 onion; 3 garlic cloves; 1 (14 ounce) can beef broth; 1 cup brown rice; 2 cups barley; 7 cups water; 2 tablespoons butter; 1 cup breadcrumbs (optional)

Servings: persons

1
Combine rice, barley, butter and water in large microwave safe bowl.
2
Microwave on high for approximately 30 minutes, or until it reaches desired consistency and water is absorbed.
3
While rice and barley are cooking, cook and brown ground beef.
4
Drain fat and set aside.
5
Saute and caramelize onion and slivered garlic.
6
Combine cooked rice and barley, beef, onions, garlic and mushroom soup.
7
Add beef broth to desired consistency.
8
Place in casserole dish and top with bread crumbs if desired.
9
Heat in oven as desired.
10
(Everything is already cooked.
11
Overcooking the spinach will NOT taste good).
12
NOTE: Instead of a casserole, you can keep the barley and rice separate and the beef mixture in a crockpot on warm.

765

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 16 ounces frozen spinach, 4 (10 1/4 ounce) cans cream of mushroom soup, 1 lb ground beef, 1 onion, and more.

Yes, Beefy Spinach and Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beefy Spinach and Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions