Beefy Black Bean Stew Recipe

Name: Beefy Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1 3/4- to 2-lb.) flank steak; 1 (32-oz.) container beef broth, divided; 1 medium onion, chopped; 1 medium-size green bell pepper, chopped; 2 garlic cloves, minced; 2 tablespoons chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 tablespoon olive oil; 3 (15-oz.) cans black beans, drained and rinsed; 1 (28-oz.) can petite diced tomatoes; 1 (12-oz.) dark beer; 1 (6-oz.) can tomato paste; 1 1/2 teaspoons salt; Toppings: fresh cilantro sprigs, sour cream, shredded Mexican cheese blend, tortilla chips; Lime wedges

Servings: persons

1 (1 3/4- to 2-lb.) flank steak
1 (32-oz.) container beef broth, divided
1 medium onion, chopped
1 medium-size green bell pepper, chopped
2 garlic cloves, minced
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 tablespoon olive oil
3 (15-oz.) cans black beans, drained and rinsed
1 (28-oz.) can petite diced tomatoes
1 (12-oz.) dark beer
1 (6-oz.) can tomato paste
1 1/2 teaspoons salt
Toppings: fresh cilantro sprigs, sour cream, shredded Mexican cheese blend, tortilla chips
Lime wedges

1
Preheat oven to 400u00b0. Cut beef into 1-inch strips. Line bottom and sides of a 13- x 9-inch pan with aluminum foil, allowing 2 to 3 inches to extend over sides. Place beef in a single layer in pan. Pour 1 cup beef broth over beef. Cover tightly with aluminum foil.
2
Bake at 400u00b0 1 hour or until beef is shreddable. Remove beef from pan, reserving drippings. Shred beef with 2 forks.
3
Saute onion and next 5 ingredients in hot oil in a Dutch oven over medium heat 5 minutes or until onion is tender. Stir in shredded beef, reserved pan drippings, beans, next 4 ingredients, and remaining beef broth. Bring to a boil; cover, reduce heat to medium-low, and cook, stirring occasionally, 45 minutes. Serve with desired toppings and lime wedges.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (1 3/4- to 2-lb.) flank steak, 1 (32-oz.) container beef broth, divided, 1 medium onion, chopped, 1 medium-size green bell pepper, chopped, and more.

Yes, Beefy Black Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beefy Black Bean Stew

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