Beef with Sherried Mushroom Sauce Recipe

Name: Beef with Sherried Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1/2 medium onion, thinly sliced; 1/3 cup sherry; 1/3 cup broth (preferably beef); 1/3 cup milk or milk substitute (soy, rice, or almond milk); 1/2 teaspoon freshly ground black pepper; 1/4 cup hulled barley; 1/2 to 3/4 pound beef tenderloin or beef tips; 6 ounces mushrooms, sliced (about 2 cups); 1/2 acorn or butternut squash, cubed (about 2 cups); 1/2 head broccoli, cut into florets, or about 2 cups frozen

Servings: persons

Olive oil spray
1/2 medium onion, thinly sliced
1/3 cup sherry
1/3 cup broth (preferably beef)
1/3 cup milk or milk substitute (soy, rice, or almond milk)
1/2 teaspoon freshly ground black pepper
1/4 cup hulled barley
1/2 to 3/4 pound beef tenderloin or beef tips
6 ounces mushrooms, sliced (about 2 cups)
1/2 acorn or butternut squash, cubed (about 2 cups)
1/2 head broccoli, cut into florets, or about 2 cups frozen

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Scatter the onion in the pot.
4
In a small bowl, whisk together the sherry, broth, milk, and pepper.
5
Pour the barley into the pot and add about half of the sherry mixture.
6
Stir to make an even layer of the grains.
7
Add the meat, distribute the mushrooms on top, and pour the rest of the sherry mixture over the meat.
8
Layer the squash over the meat, then fill the pot with the broccoli.
9
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
10
Serve immediately.
11
Calories: 616
12
Protein: 25g
13
Carbohydrates: 32g
14
Fat: 2g
15
Cholesterol: 54mg
16
Sodium: 114mg
17
Fiber: 127g

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Olive oil spray, 1/2 medium onion, thinly sliced, 1/3 cup sherry, 1/3 cup broth (preferably beef), and more.

Yes, Beef with Sherried Mushroom Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef with Sherried Mushroom Sauce

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