Beef With Cauliflower (Crock Pot) Recipe

Name: Beef With Cauliflower (Crock Pot)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 lbs stewing beef, cut into cubes; 1 -2 onion, chopped; 1 tablespoon gingerroot, minced; 2 garlic cloves, minced; 1 piece cinnamon stick; 1 teaspoon pepper; 2 bay leaves; 2 tablespoons cumin seeds, toasted (or 1 teaspoon ground cumin); 1 tablespoon coriander seed (or 1/2 teaspoon ground); 1 -2 cup beef broth (I used 1 can or 2 cups canned broth); 2 tablespoons tomato paste; salt (I used canned broth so I skipped the salt) (optional); 1 red bell pepper, diced; 1 -2 long green chili bell pepper, minced (I used hatch chili peppers); 4 cups cauliflower florets, cooked (or 1 head cauliflower, separated into florets); plain yogurt or sour cream; 1/4 cup almonds, slivered and toasted, garnish; 1/2 cup cilantro leaf, minced, garnish

Servings: persons

1 tablespoon olive oil
2 lbs stewing beef, cut into cubes
1 -2 onion, chopped
1 tablespoon gingerroot, minced
2 garlic cloves, minced
1 piece cinnamon stick
1 teaspoon pepper
2 bay leaves
2 tablespoons cumin seeds, toasted (or 1 teaspoon ground cumin)
1 tablespoon coriander seed (or 1/2 teaspoon ground)
1 -2 cup beef broth (I used 1 can or 2 cups canned broth)
2 tablespoons tomato paste
salt (I used canned broth so I skipped the salt) (optional)
1 red bell pepper, diced
1 -2 long green chili bell pepper, minced (I used hatch chili peppers)
4 cups cauliflower florets, cooked (or 1 head cauliflower, separated into florets)
plain yogurt or sour cream
1/4 cup almonds, slivered and toasted, garnish
1/2 cup cilantro leaf, minced, garnish

1
In a skillet over medium high heat heat the oil for about 30 seconds and then add the beef, in batches, cook stirring until browned (3-5 minutes). Transfer meat to slow cooker as it is brown.
2
Reduce heat to medium, adding additional oil to pan if needed.
3
Add onions, cook stirring until softened (3-5 minutes) and then stir in gingerroot, garlic, cinnamon stick, pepper, bay leaves and cumin and coriander, cook stirring for one more minute or so.
4
Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well.
5
Cover and cook on low for 6-8 hours or on High for 3-4 hours. Discard bay leaves and cinnamon stick.
6
Stir in red pepper, chili pepper.
7
Stir in cooked cauliflower.
8
Cover and cook on high for 20-30 minutes or until pepper is tender.
9
Serve with yogurt, toasted almonds and cilantro if desired.

915

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 lbs stewing beef, cut into cubes, 1 -2 onion, chopped, 1 tablespoon gingerroot, minced, and more.

Yes, Beef With Cauliflower (Crock Pot) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef With Cauliflower (Crock Pot)

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