Beef With Cauliflower (Crock Pot)

1. 1

   In a skillet over medium high heat heat the oil for about 30 seconds and then add the beef, in batches, cook stirring until browned (3-5 minutes). Transfer meat to slow cooker as it is brown.

2. 2

   Reduce heat to medium, adding additional oil to pan if needed.

3. 3

   Add onions, cook stirring until softened (3-5 minutes) and then stir in gingerroot, garlic, cinnamon stick, pepper, bay leaves and cumin and coriander, cook stirring for one more minute or so.

4. 4

   Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well.

5. 5

   Cover and cook on low for 6-8 hours or on High for 3-4 hours. Discard bay leaves and cinnamon stick.

6. 6

   Stir in red pepper, chili pepper.

7. 7

   Stir in cooked cauliflower.

8. 8

   Cover and cook on high for 20-30 minutes or until pepper is tender.

9. 9

   Serve with yogurt, toasted almonds and cilantro if desired.

* Per serving · 4 servings · Values may vary.