Beef with Barley and Wild Rice Recipe Recipe

Name: Beef with Barley and Wild Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Beef Stew:; 2 lbs sirloin steak or beef stew meat cut into 3/4 inch cubes.; 1 medium onion, chopped; 3 cloves garlic, chopped; 1 cup chicken, beef, or vegetable broth; 1 heaping tsp paprika; Fresh ground black pepper to taste; 1 Tbsp soy sauce (optional); Pilaf; 2 cups brown or wild rice (cook in rice cooker or on stove. (If on stove, boil for 20 minutes with 2.5 cups water); 2 cups barley; 2 cups water; 1/2 onion, chopped; 2 cups chicken broth; 2 bay leaves; 2 Tbsp Olive Oil

Servings: persons

Beef Stew:
2 lbs sirloin steak or beef stew meat cut into 3/4 inch cubes.
1 medium onion, chopped
3 cloves garlic, chopped
1 cup chicken, beef, or vegetable broth
1 heaping tsp paprika
Fresh ground black pepper to taste
1 Tbsp soy sauce (optional)
Pilaf
2 cups brown or wild rice (cook in rice cooker or on stove. (If on stove, boil for 20 minutes with 2.5 cups water)
2 cups barley
2 cups water
1/2 onion, chopped
2 cups chicken broth
2 bay leaves
2 Tbsp Olive Oil

1
Fry 1/2 chopped onion in 1 Tbsp olive oil in a large sauce pan for 4 minutes.
2
Add bay leaves, 2 cups water, 2 cups chicken broth, and barley.
3
Boil for 50 minutes on low heat until barley is soft.
4
Add 2 cups brown rice and 3 cups water to a rice cooker (or another pan) and cook for 25 minutes until rice is tender.
5
Chop beef into 3/4 inch pieces and brown on all sides over high heat.
6
Remove to a bowl.
7
Add 1 Tbsp Olive oil and one med.
8
onion chopped.
9
Saute for 2 minutes.
10
Add garlic and saute 1 more minute.
11
Add 1 cup broth, beef that was removed, paprika, pepper, and Soy Sauce to pan.
12
Cover and simmer on low heat for 45-90 minutes.
13
Combine barley and wild rice and stir to mix.
14
Serve beef stew over barley/wild rice mixture.
15
Add a green vegetable like asparagus, broccoli, or spinach.

1400

kcal

Calories

Fat

Carbs

126

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Beef Stew:, 2 lbs sirloin steak or beef stew meat cut into 3/4 inch cubes., 1 medium onion, chopped, 3 cloves garlic, chopped, and more.

Yes, Beef with Barley and Wild Rice Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef with Barley and Wild Rice Recipe

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