Beef Vindaloo With Toasted Coconut And Banana Samba

Name: Beef Vindaloo With Toasted Coconut And Banana Sambal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 lb beef stew meat, cut into 1 inch pieces; 2 tsp peanut oil; 1 tbsp ground cumin; 1 tbsp ground coriander; 2 tsp ground cardamom; 3 tsp chili powder; 2 tsp ground turmeric; 1/2 tsp ground cloves; 1 1/2 tbsp ghee; 2 None onions, peeled, halved, thinly sliced; 2 cloves garlic, minced; 1 tbsp grated fresh ginger; 1 (13.5 oz) can chopped tomatoes; 1/2 cup tomato paste; 1 cup beef stock; 1 lb winter squash, peeled, seeded, cut into 3/4 inch pieces; 3.5 oz green beans, cut into thirds diagonally; 1/2 cup fresh cilantro leaves, chopped; None None Toasted Coconut and Banana Sambal; 9 oz shredded coconut; 1 None ripe banana, halved lengthwise, thickly sliced; 2 tsp lime juice; 2 tbsp pistachios, toasted, finely chopped; 16 oz cooked basmati rice (from 7 oz raw), to serve; 2/3 cup yogurt, to serve; None None lime wedges, to serve

Servings: persons

2 1/4 lb beef stew meat, cut into 1 inch pieces
2 tsp peanut oil
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp ground cardamom
3 tsp chili powder
2 tsp ground turmeric
1/2 tsp ground cloves
1 1/2 tbsp ghee
2 None onions, peeled, halved, thinly sliced
2 cloves garlic, minced
1 tbsp grated fresh ginger
1 (13.5 oz) can chopped tomatoes
1/2 cup tomato paste
1 cup beef stock
1 lb winter squash, peeled, seeded, cut into 3/4 inch pieces
3.5 oz green beans, cut into thirds diagonally
1/2 cup fresh cilantro leaves, chopped
None None Toasted Coconut and Banana Sambal
9 oz shredded coconut
1 None ripe banana, halved lengthwise, thickly sliced
2 tsp lime juice
2 tbsp pistachios, toasted, finely chopped
16 oz cooked basmati rice (from 7 oz raw), to serve
2/3 cup yogurt, to serve
None None lime wedges, to serve

1
Combine beef, oil and spices. Cover with plastic wrap and chill for 30 mins to marinate.
2
Melt ghee in a saucepan over medium heat. Working in batches, cook beef for 2-3 mins, until browned. Set aside. Add onion and cook, stirring, for 3-4 mins, until softened. Add garlic and ginger. Cook, stirring, for 30 seconds, until fragrant. Return beef to pan. Add tomatoes, tomato paste and stock. Bring to a boil then reduce heat to low and simmer, covered, for 2 hours.
3
Add squash and simmer, uncovered, for 20 mins. Add green beans and simmer for 5 mins, until vegetables are tender and sauce thickens slightly. Remove from heat and fold in 1/4 cup cilantro. Season.
4
Meanwhile, to make the toasted coconut and banana sambal, heat a small frying pan over low heat. Cook coconut, stirring occasionally, for 2-3 mins, until toasted. Let cool. Toss with sliced banana, lime juice and pistachios.
5
Spoon rice into serving bowls. Top with beef vindaloo. Serve with yogurt, toasted coconut and banana sambal, lime wedges and remaining cilantro.

1182

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 2 1/4 lb beef stew meat, cut into 1 inch pieces, 2 tsp peanut oil, 1 tbsp ground cumin, 1 tbsp ground coriander, and more.

Yes, Beef Vindaloo With Toasted Coconut And Banana Sambal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beef Vindaloo With Toasted Coconut And Banana Sambal

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions