Beef Stroganoff(Low-Fat) Recipe

Name: Beef Stroganoff(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. lean beef boneless round steak, about 1/2 inch thick; 1 Tbsp. reduced-calorie margarine; 1/2 c. chopped onion (about 1 medium); 1 clove garlic, finely chopped; 3 c. sliced mushrooms (about 8 oz.); 1/4 c. dry red wine or beef broth; 2 Tbsp. cornstarch; 1 c. beef broth; 1/4 tsp. pepper; 3/4 c. nonfat plain yogurt; 2 c. hot cooked noodles or rice; 2 Tbsp. chopped parsley

Servings: persons

1 lb. lean beef boneless round steak, about 1/2 inch thick
1 Tbsp. reduced-calorie margarine
1/2 c. chopped onion (about 1 medium)
1 clove garlic, finely chopped
3 c. sliced mushrooms (about 8 oz.)
1/4 c. dry red wine or beef broth
2 Tbsp. cornstarch
1 c. beef broth
1/4 tsp. pepper
3/4 c. nonfat plain yogurt
2 c. hot cooked noodles or rice
2 Tbsp. chopped parsley

1
Trim fat from beef steak; cut beef with grain into 2-inch strips.
2
Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1 hour and 30 minutes.)
3
Heat margarine in a 10-inch nonstick skillet until melted.
4
Add onion and garlic; cook and stir over medium-high heat until onion is tender.
5
Stir in beef and mushrooms; cook and stir until beef is no longer pink.
6
Stir in wine; reduce heat.
7
Cover and simmer 10 minutes.

868

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. lean beef boneless round steak, about 1/2 inch thick, 1 Tbsp. reduced-calorie margarine, 1/2 c. chopped onion (about 1 medium), 1 clove garlic, finely chopped, and more.

Yes, Beef Stroganoff(Low-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stroganoff(Low-Fat)

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