Beef Stir-Fry with Veggies & Rice Recipe

Name: Beef Stir-Fry with Veggies & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup COOL WHIP FREE Whipped Topping; 1 fresh apricot, sliced; 1 cup fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09; 2 tsp. canola oil; 1 tsp. very low-sodium beef bouillon granules; 1/8 tsp. garlic powder; 1 tsp. cornstarch; 3 oz. beef tenderloin, fat-trimmed, thinly sliced; 1 cup frozen peas and carrots; 1/2 cup instant brown rice, uncooked; 1 On-the-Go packet; 1 bottle of water, 20 fl oz

Servings: persons

1/4 cup COOL WHIP FREE Whipped Topping
1 fresh apricot, sliced
1 cup fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09
2 tsp. canola oil
1 tsp. very low-sodium beef bouillon granules
1/8 tsp. garlic powder
1 tsp. cornstarch
3 oz. beef tenderloin, fat-trimmed, thinly sliced
1 cup frozen peas and carrots
1/2 cup instant brown rice, uncooked
1 On-the-Go packet
1 bottle of water, 20 fl oz

1
MAKE dessert by spooning COOL WHIP FREE into dessert dish.
2
Spread whipped topping onto bottom and up sides of dish.
3
Refrigerate until ready to serve.
4
Toss apricots with blueberries; refrigerate in a separate container.
5
Spoon fruit into center of whipped topping just before serving dessert.
6
ADD canola oil to nonstick pan; heat to medium-high.
7
Mix bouillon granules, garlic powder and cornstarch in bowl; coat beef with mixture.
8
Season as desired with favorite salt-free seasoning.
9
Transfer beef to heated pan; stir-fry until browned.
10
Reduce heat; add 2 Tbsp.
11
water and vegetables; cover and simmer until vegetables are heated through.
12
COOK rice as directed on package.
13
Serve beef and vegetables over cooked rice.
14
COMBINE CRYSTAL LIGHT On-the-GO packet with bottled water per package directions.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup COOL WHIP FREE Whipped Topping, 1 fresh apricot, sliced, 1 cup fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09, 2 tsp. canola oil, and more.

Yes, Beef Stir-Fry with Veggies & Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beef Stir-Fry with Veggies & Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions