Beef Stir-Fry with Veggies & Rice Recipe

Name: Beef Stir-Fry with Veggies & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup COOL WHIP FREE Whipped Topping; 1 fresh apricot, sliced; 1 cup fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09; 2 tsp. canola oil; 1 tsp. very low-sodium beef bouillon granules; 1/8 tsp. garlic powder; 1 tsp. cornstarch; 3 oz. beef tenderloin, fat-trimmed, thinly sliced; 1 cup frozen peas and carrots; 1/2 cup instant brown rice, uncooked; 1 On-the-Go packet; 1 bottle of water, 20 fl oz

Servings: persons

1/4 cup COOL WHIP FREE Whipped Topping
1 fresh apricot, sliced
1 cup fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09
2 tsp. canola oil
1 tsp. very low-sodium beef bouillon granules
1/8 tsp. garlic powder
1 tsp. cornstarch
3 oz. beef tenderloin, fat-trimmed, thinly sliced
1 cup frozen peas and carrots
1/2 cup instant brown rice, uncooked
1 On-the-Go packet
1 bottle of water, 20 fl oz

1
MAKE dessert by spooning COOL WHIP FREE into dessert dish.
2
Spread whipped topping onto bottom and up sides of dish.
3
Refrigerate until ready to serve.
4
Toss apricots with blueberries; refrigerate in a separate container.
5
Spoon fruit into center of whipped topping just before serving dessert.
6
ADD canola oil to nonstick pan; heat to medium-high.
7
Mix bouillon granules, garlic powder and cornstarch in bowl; coat beef with mixture.
8
Season as desired with favorite salt-free seasoning.
9
Transfer beef to heated pan; stir-fry until browned.
10
Reduce heat; add 2 Tbsp.
11
water and vegetables; cover and simmer until vegetables are heated through.
12
COOK rice as directed on package.
13
Serve beef and vegetables over cooked rice.
14
COMBINE CRYSTAL LIGHT On-the-GO packet with bottled water per package directions.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup COOL WHIP FREE Whipped Topping, 1 fresh apricot, sliced, 1 cup fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09, 2 tsp. canola oil, and more.

Yes, Beef Stir-Fry with Veggies & Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stir-Fry with Veggies & Rice

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