Beef, Stir Fry with Veggies & Rice Recipe

Name: Beef, Stir Fry with Veggies & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup COOL WHIP FREE Whipped Topping; 2 medium bananas, sliced; 3 Tbsp. orange juice; 1-1/2 cups fresh or frozen blueberries (thawed if frozen); 4 fresh apricots, sliced; 2 Tbsp. canola oil; 1 Tbsp. very low-sodium beef bouillon granules; 1/4 tsp. garlic powder; 1 Tbsp. cornstarch; 1 lb. beef tenderloin, fat-trimmed, thinly sliced; 3 cups frozen peas and carrots; 2 cups instant brown rice, uncooked; 4 On-the-Go packets; 4 bottles of water, 20 fl oz

Servings: persons

1 cup COOL WHIP FREE Whipped Topping
2 medium bananas, sliced
3 Tbsp. orange juice
1-1/2 cups fresh or frozen blueberries (thawed if frozen)
4 fresh apricots, sliced
2 Tbsp. canola oil
1 Tbsp. very low-sodium beef bouillon granules
1/4 tsp. garlic powder
1 Tbsp. cornstarch
1 lb. beef tenderloin, fat-trimmed, thinly sliced
3 cups frozen peas and carrots
2 cups instant brown rice, uncooked
4 On-the-Go packets
4 bottles of water, 20 fl oz

1
Make dessert by spooning whipped topping into 4 dessert dishes.
2
Spread COOL WHIP FREE onto bottom and up sides of dishes.
3
Refrigerate until ready to serve.
4
Toss banana slices with orange juice to prevent browning.
5
Combine with blueberries and apricots; cover and refrigerate until ready to serve.
6
Spoon fruit into centers of whipped topping just before serving.
7
Add canola oil to nonstick pan; heat to medium-high.
8
Mix bouillon granules, garlic powder and cornstarch in bowl; coat beef with mixture.
9
Season as desired with favorite salt-free seasoning.
10
Transfer beef to heated pan; stir-fry until browned.
11
Reduce heat; add 2 Tbsp.
12
water and vegetables; cover and simmer until vegetables are heated through.
13
Cook rice as directed on package.
14
Serve beef and vegetables over cooked rice.
15
COMBINE CRYSTAL LIGHT On-the-GO packet with bottled water per package directions.
16
Serve each person 1 water bottle with their meal.

836

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup COOL WHIP FREE Whipped Topping, 2 medium bananas, sliced, 3 Tbsp. orange juice, 1-1/2 cups fresh or frozen blueberries (thawed if frozen), and more.

Yes, Beef, Stir Fry with Veggies & Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef, Stir Fry with Veggies & Rice

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