Beef Stir Fry - Gluten Free Recipe

Name: Beef Stir Fry - Gluten Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs stir-fry beef; 1 cup gluten-free flour; 3 tablespoons peanut oil; 2 tablespoons rice wine vinegar; 2 tablespoons gingerroot, chopped; 1/2 cup scallion, chopped; 5 garlic cloves, crushed using garlic press; 1 large vidalia onion, cut into strips; 2 green peppers, cut into strips; 1 cup mushroom, sliced; 1 cup broccoli; 1 cup cauliflower; 1 teaspoon salt (to taste); 1 teaspoon pepper (to taste)

Servings: persons

2 lbs stir-fry beef
1 cup gluten-free flour
3 tablespoons peanut oil
2 tablespoons rice wine vinegar
2 tablespoons gingerroot, chopped
1/2 cup scallion, chopped
5 garlic cloves, crushed using garlic press
1 large vidalia onion, cut into strips
2 green peppers, cut into strips
1 cup mushroom, sliced
1 cup broccoli
1 cup cauliflower
1 teaspoon salt (to taste)
1 teaspoon pepper (to taste)

1
Rinse beef strips with water and then dredge them in the flour.
2
Heat up half the peanut oil and fry strips until golden brown. Add the scallions, crushed garlic, half the ginger and vinegar during frying. Season with salt and pepper as needed. Make sure you get a nice crust on the beef, adds lots of wonderful flavor.
3
Remove from skillet and add the rest of the peanut oil. throw in onions, peppers and rest of ginger and wine vinegar. Cook until onions and peppers start to carmelize.
4
Add mushroom and carmelize those as well.
5
Add strips of beef and broccoli and cauliflower and cook through until broccoli and cauliflower is tender.
6
If you are on a low carb diet, eat as is. Otherwise, serve with rice.

1008

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lbs stir-fry beef, 1 cup gluten-free flour, 3 tablespoons peanut oil, 2 tablespoons rice wine vinegar, and more.

Yes, Beef Stir Fry - Gluten Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stir Fry - Gluten Free

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