Beef Stew With Butternut Squash Recipe

Name: Beef Stew With Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 lb stewing beef, cut into cubes; 1 large onion, chopped; 2 garlic cloves, minced; 1 tablespoon peeled and minced fresh ginger; 1 lb butternut squash, peeled and cut into cubes (about 2 1/2 cups); 1 (14 1/2 ounce) can no-salt-added diced tomatoes; 1 (8 ounce) can no-salt-added tomato sauce; 1 1/2 cups low sodium beef broth; 1 1/2 teaspoons ground cumin; 1 teaspoon cinnamon; 1/2 teaspoon red pepper flakes; 3 cups cooked whole wheat couscous; 1/4 cup sliced almonds, toasted in a dry skillet over medium-high heat until golden brown, 2 minutes; 4 teaspoons minced fresh parsley

Servings: persons

2 tablespoons olive oil
1 lb stewing beef, cut into cubes
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon peeled and minced fresh ginger
1 lb butternut squash, peeled and cut into cubes (about 2 1/2 cups)
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1 (8 ounce) can no-salt-added tomato sauce
1 1/2 cups low sodium beef broth
1 1/2 teaspoons ground cumin
1 teaspoon cinnamon
1/2 teaspoon red pepper flakes
3 cups cooked whole wheat couscous
1/4 cup sliced almonds, toasted in a dry skillet over medium-high heat until golden brown, 2 minutes
4 teaspoons minced fresh parsley

1
Heat oil in a 4-qt saucepan over medium-high heat. Add beef and cook until browned on all sides, about 5 minutes. Transfer meat to a plate, leaving juices in saucepan.
2
Add onion; cook, stirring, until translucent, about 6 minutes.
3
Add garlic and ginger; cook, stirring, 1 minute more.
4
Return beef to pot; stir in squash, tomatoes, sauce, broth, cumin, cinnamon and pepper flakes. Bring to a boil; reduce heat to low. Cover; simmer until beef is tender, 30 to 35 minutes.
5
Divide couscous and stew among 4 bowls. Sprinkle with almonds and parsley.

1329

kcal

Calories

124

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 lb stewing beef, cut into cubes, 1 large onion, chopped, 2 garlic cloves, minced, and more.

Yes, Beef Stew With Butternut Squash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stew With Butternut Squash

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