Beef Stew in Red Wine (Diabetic) Recipe

Name: Beef Stew in Red Wine (Diabetic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs boneless beef round steak, cut 1-inch cubes; 1 ½ cups dry red wine; 2 teaspoons olive oil; peel of half an orange; 2 large garlic cloves, thinly sliced; 1 bay leaf; ½ teaspoon dried thyme leaves; ⅛ teaspoon fresh ground black pepper; 8 ounces fresh mushrooms, quartered; 8 sun-dried tomatoes, quartered; 1 (14 ounce) canfat-free reduced-sodium beef broth; 6 small potatoes, unpeeled, and cut into wedges; 1 cup baby carrots; 1 cup pearl onions, outer skins removed; 1 tablespoon cornstarch, mixed with; 2 tablespoons water

Servings: persons

1 12 lbs boneless beef round steak, cut 1-inch cubes
1 ½ cups dry red wine
2 teaspoons olive oil
peel of half an orange
2 large garlic cloves, thinly sliced
1 bay leaf
½ teaspoon dried thyme leaves
⅛ teaspoon fresh ground black pepper
8 ounces fresh mushrooms, quartered
8 sun-dried tomatoes, quartered
1 (14 ounce) canfat-free reduced-sodium beef broth
6 small potatoes, unpeeled, and cut into wedges
1 cup baby carrots
1 cup pearl onions, outer skins removed
1 tablespoon cornstarch, mixed with
2 tablespoons water

1
Combine beef, wine, oil, orange peel, garlic, bay leaf, thyme and pepper in large glass bowl.
2
Refrigerate, covered, at least 2 hours or overnight.
3
Place beef mixture, mushrooms and tomatoes in large nonstick skillet or Dutch oven.
4
Add enough beef broth to just cover ingredients.
5
Bring to a boil over high heat.
6
Cover; reduce heat to low.
7
Simmer 1 hour.
8
Add potatoes, carrots and onions; cover and cook 20 to 25 minutes or until vegetables are tender and meat is no longer pink.
9
Remove meat and vegetables from skillet with slotted spoon; cover and set aside.
10
Discard orange peel and bay leaf.
11
Stir cornstarch mixture into skillet with sauce.
12
Increase heat to medium; cook and stir until sauce is slightly thickened.
13
Return meat and vegetables to sauce; heat thoroughly.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 12 lbs boneless beef round steak, cut 1-inch cubes, 1 ½ cups dry red wine, 2 teaspoons olive oil, peel of half an orange, and more.

Yes, Beef Stew in Red Wine (Diabetic) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stew in Red Wine (Diabetic)

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