Beef Scotch Fillet & Rocket Salad Recipe

Name: Beef Scotch Fillet & Rocket Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Beef scotch fillets, approx 450g; 1 Sprinkle of garlic salt; 1 Sprinkle of smoked paprika; 3/4 cup Semi sundried tomatoes, sliced; 1 Olive oil for cooking; 60 grams Baby rocket; 1 Handful of baby beetroot leaves; 1 Handful of English spinach leaves; 1/2 Red onion, finely sliced; 3 stick Spring onion, sliced; 1/3 cup Mayonnaise; 1/3 cup Buttermilk; 2 clove garlic, minced; 1 tbsp Whole grain mustard; 1 Black pepper to serve

Servings: persons

2 Beef scotch fillets, approx 450g
1 Sprinkle of garlic salt
1 Sprinkle of smoked paprika
3/4 cup Semi sundried tomatoes, sliced
1 Olive oil for cooking
60 grams Baby rocket
1 Handful of baby beetroot leaves
1 Handful of English spinach leaves
1/2 Red onion, finely sliced
3 stick Spring onion, sliced
1/3 cup Mayonnaise
1/3 cup Buttermilk
2 clove garlic, minced
1 tbsp Whole grain mustard
1 Black pepper to serve

1
Preheat oven to 200*C.
2
Chop spuds in half, boil in a pot until softened but still holding together well.
3
Oil spuds, salt spuds and bake until browned.
4
Meanwhile, season steaks with garlic salt and paprika.
5
Fry in hot pan (both sides) until around medium (still pink inside) and set aside to rest.
6
Also - in a glass jar add Mayo, butter milk, garlic and mustard.
7
Shake well.
8
Throw salad leaves, semi sundries tomatoes and onions in a large salad bowl.
9
Slice steaks and when spuds have cooled to warm throw both into salad.
10
Top with dressing and serve with some cracked black pepper.

791

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Beef scotch fillets, approx 450g, 1 Sprinkle of garlic salt, 1 Sprinkle of smoked paprika, 3/4 cup Semi sundried tomatoes, sliced, and more.

Yes, Beef Scotch Fillet & Rocket Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Beef Scotch Fillet & Rocket Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions