Beef Rolls With Salsa And Onion Rings Recipe

Name: Beef Rolls With Salsa And Onion Rings Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 x Red onion, finely diced; 1/2 x Avocado, minced; 1/2 x Chilli, finely minced; 1 x Mini babybel cheese, grated; 1 x Mini edam cheese, grated; 250 gm Rump steak; 1 Tbsp. Oil Salt and pepper; 1/2 x Avocado, cut into chunks; 1/2 x Chilli, sliced Juice 1/2 lime Little minced red onion; 1 dsh Extra virgin olive oil Salt and pepper; 1/2 x Onion, sliced, and into rings; 1/4 pt Lowfat milk Flour, for dredging Oil, for deep frying Salt

Servings: persons

1/2 x Red onion, finely diced
1/2 x Avocado, minced
1/2 x Chilli, finely minced
1 x Mini babybel cheese, grated
1 x Mini edam cheese, grated
250 gm Rump steak
1 Tbsp. Oil Salt and pepper
1/2 x Avocado, cut into chunks
1/2 x Chilli, sliced Juice 1/2 lime Little minced red onion
1 dsh Extra virgin olive oil Salt and pepper
1/2 x Onion, sliced, and into rings
1/4 pt Lowfat milk Flour, for dredging Oil, for deep frying Salt

1
Preheat oven to 220c/425f.
2
1 For the Stuffing for the Beef: Combine the onion, avocado, chilli and grated cheeses.
3
Reserve half for the soup (see following recipe).
4
2 Cut the beef into escalopes and flatten with a rolling pin, and season.
5
Place 1 tbsp stuffing on each escalope, roll and secure with cocktail sticks.
6
3 Heat the oil in a pan, and brown the rolls on both sides.
7
Transfer to the oven for five min.
8
For the Salsa: Mix together all the ingredients, and season.
9
4 For the Onion Rings: Fill a medium-sized pan a third full of sunflower oil and heat.
10
Soak the onion rings in lowfat milk for a minute or possibly two.
11
5 Toss the rings in the flour and drop back into the lowfat milk.
12
Coat with flour once again, and deep fry till golden brown and crispy.
13
Drain and season with salt.

17398

kcal

Calories

1167

Fat

Carbs

1639

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 x Red onion, finely diced, 1/2 x Avocado, minced, 1/2 x Chilli, finely minced, 1 x Mini babybel cheese, grated, and more.

Yes, Beef Rolls With Salsa And Onion Rings Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!