Beef Pilau Recipe Recipe

Name: Beef Pilau Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb Beef Stew Meat -- cut in 3/4 In peices; 2 Tbsp. Veg. oil; 1 med Onion -- minced; 1 x Clove Garlic -- chopped; 1 x Coconut -- fresh; 16 ounce Tomatoes, Canned -- cut; 1 tsp Salt; 1 tsp Grnd Coriander; 9 ounce Green Beans, Frzn -- cut; 1 c. Long-Grain Rice; 1 c. Minced Peanuts -- unsalted

Servings: persons

1 1/2 lb Beef Stew Meat -- cut in 3/4 In peices
2 Tbsp. Veg. oil
1 med Onion -- minced
1 x Clove Garlic -- chopped
1 x Coconut -- fresh
16 ounce Tomatoes, Canned -- cut
1 tsp Salt
1 tsp Grnd Coriander
9 ounce Green Beans, Frzn -- cut
1 c. Long-Grain Rice
1 c. Minced Peanuts -- unsalted

1
In a large saucepan or possibly dutch oven brown beef, half at a time , in warm oil; remove and set aside reserving drippings.
2
In drippings cook onion and garlic till tender but not brown .
3
return all meats to saucepan ; Drain off fat.
4
Puncture eyes in base of coconut .
5
drain lowfat milk from coconut; add in sufficient water to coconut lowfat milk to measure 2 c. liquid per coconut.
6
Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mix.
7
bring to boiling ; reduce heat .
8
cover ; simmer about 1 hour.
9
Stir in beans , rice , and peanuts .
10
Simmer covered for 25 to 30 min or possibly till liquid is absorbed and meat and rice are tender.

1135

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lb Beef Stew Meat -- cut in 3/4 In peices, 2 Tbsp. Veg. oil, 1 med Onion -- minced, 1 x Clove Garlic -- chopped, and more.

Yes, Beef Pilau Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Pilau Recipe

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