Beef Pilau Recipe

Name: Beef Pilau Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb Beef Stew Meat -- cut in 3/4 In peices; 2 Tbsp. Veg. oil; 1 med Onion -- minced; 1 x Clove Garlic -- chopped; 1 x Coconut -- fresh; 16 ounce Tomatoes, Canned -- cut; 1 tsp Salt; 1 tsp Grnd Coriander; 9 ounce Green Beans, Frzn -- cut; 1 c. Long-Grain Rice; 1 c. Minced Peanuts -- unsalted

Servings: persons

1
In a large saucepan or possibly dutch oven brown beef, half at a time , in warm oil; remove and set aside reserving drippings.
2
In drippings cook onion and garlic till tender but not brown .
3
return all meats to saucepan ; Drain off fat.
4
Puncture eyes in base of coconut .
5
drain lowfat milk from coconut; add in sufficient water to coconut lowfat milk to measure 2 c. liquid per coconut.
6
Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mix.
7
bring to boiling ; reduce heat .
8
cover ; simmer about 1 hour.
9
Stir in beans , rice , and peanuts .
10
Simmer covered for 25 to 30 min or possibly till liquid is absorbed and meat and rice are tender.

1135

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lb Beef Stew Meat -- cut in 3/4 In peices, 2 Tbsp. Veg. oil, 1 med Onion -- minced, 1 x Clove Garlic -- chopped, and more.

Yes, Beef Pilau Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!