Beef ‘N’ Bean Enchiladas Recipe

Name: Beef ‘N’ Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons all-purpose flour; 1 teaspoon salt, divided; 1/4 teaspoon paprika; 1-1/2 cups 2% milk; 1 can (10 ounces) enchilada sauce; 1 cup shredded cheddar cheese; 1 can (2-1/4 ounces) sliced ripe olives, drained; 3/4 pound ground beef; 1 medium onion, chopped; 1 can (9 ounces) bean dip; 1 can (4 ounces) chopped green chilies; 1/8 teaspoon pepper; 1 large tomato, seeded and diced; 9 white or yellow corn tortillas (6 inches), warmed

Servings: persons

3 tablespoons all-purpose flour
1 teaspoon salt, divided
1/4 teaspoon paprika
1-1/2 cups 2% milk
1 can (10 ounces) enchilada sauce
1 cup shredded cheddar cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
3/4 pound ground beef
1 medium onion, chopped
1 can (9 ounces) bean dip
1 can (4 ounces) chopped green chilies
1/8 teaspoon pepper
1 large tomato, seeded and diced
9 white or yellow corn tortillas (6 inches), warmed

1
In a 1-qt. microwave-safe bowl, combine the flour, 1/2 teaspoon salt, paprika, milk and enchilada sauce until smooth. Microwave, uncovered, on high for 1-1/2 minutes; stir. Cook 3-4 minutes longer or until thickened, stirring every minute. Stir in cheese and olives; set aside.
2
Place beef and onion in a microwave-safe dish. Cover and microwave on high for 3-4 minutes or until meat is no longer pink; drain. Stir in the bean dip, chilies, pepper and remaining salt.
3
Spoon about 1/3 cup meat mixture and 1 tablespoon of diced tomato down the center of each tortilla; roll up tightly.
4
Place enchiladas seam side down in an ungreased 11x7-in. microwave-safe dish. Top with sauce. Microwave, uncovered, on high for 7-8 minutes or until bubbly around the edges, rotating dish twice.

593

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons all-purpose flour, 1 teaspoon salt, divided, 1/4 teaspoon paprika, 1-1/2 cups 2% milk, and more.

Yes, Beef ‘N’ Bean Enchiladas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef ‘N’ Bean Enchiladas

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