Beef Flank Steak, Marinated & Grilled Recipe

Name: Beef Flank Steak, Marinated & Grilled
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. extra virgin olive oil; 1 Tbsp. lemon juice; 1/2 tsp. dried oregano leaves; 1 tsp. granulated sugar; 3 oz. extra lean beef flank steak, cut into 1-inch slices Safeway 1 lb For $5.99 thru 02/09; 1 medium red pepper, quartered lengthwise; 1 fresh portobello mushroom; 2 Tbsp. KRAFT Lite Raspberry Vinaigrette Dressing, divided; 1 medium baked potato Safeway 2 pkg For $5.00 thru 02/09; 1 tsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream; 8 fl oz (1 cup) MAXWELL HOUSE Coffee, Regular or Decaf Walgreens $6.99 thru 02/06

Servings: persons

1 tsp. extra virgin olive oil
1 Tbsp. lemon juice
1/2 tsp. dried oregano leaves
1 tsp. granulated sugar
3 oz. extra lean beef flank steak, cut into 1-inch slices Safeway 1 lb For $5.99 thru 02/09
1 medium red pepper, quartered lengthwise
1 fresh portobello mushroom
2 Tbsp. KRAFT Lite Raspberry Vinaigrette Dressing, divided
1 medium baked potato Safeway 2 pkg For $5.00 thru 02/09
1 tsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
8 fl oz (1 cup) MAXWELL HOUSE Coffee, Regular or Decaf Walgreens $6.99 thru 02/06

1
Mix oil, lemon juice, oregano, and sugar in shallow dish.
2
Season as desired with favorite salt-free seasoning.
3
Add beef to marinade and coat thoroughly.
4
Cover and set aside for 30 min.
5
Toss peppers and mushrooms with 1/2 of the dressing.
6
Place vegetables on preheated grill over medium coals.
7
Grill about 5 min.
8
or until tender, turning and brushing occasionally with dressing.
9
Remove from heat and slice.
10
Toss with remaining dressing.
11
Place marinated beef and vegetables on grill across the grates lengthwise.
12
Grill each side about 5 min., basting with any leftover marinade.
13
Pierce potato several times, wrap in foil, and grill until tender.
14
Split potato in half and top with sour cream.
15
Serve a cup of MAXWELL HOUSE Coffee with the meal.

106

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tsp. extra virgin olive oil, 1 Tbsp. lemon juice, 1/2 tsp. dried oregano leaves, 1 tsp. granulated sugar, and more.

Yes, Beef Flank Steak, Marinated & Grilled falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Beef Flank Steak, Marinated & Grilled

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions