Beef, Cod Fish And Soy Milk Stew Recipe

Name: Beef, Cod Fish And Soy Milk Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium potato; 1/2 piece zucchini; 1 garlic clove; 100 g bean sprouts; 100 g korean pickled cabbage (kimchi); 75 g thinly sliced beef (beef scraps or komagire); 100 g cod (about 2 slices); 1 cup water; 1 teaspoon dashi, concentrate; 1/2 cup soymilk; 20 g chrysanthemum greens

Servings: persons

1 medium potato
1/2 piece zucchini
1 garlic clove
100 g bean sprouts
100 g korean pickled cabbage (kimchi)
75 g thinly sliced beef (beef scraps or komagire)
100 g cod (about 2 slices)
1 cup water
1 teaspoon dashi, concentrate
1/2 cup soymilk
20 g chrysanthemum greens

1
Start by preparing and slicing the vegetables. Peel the potatoes then slice it into small-bite-sized pieces. For the zucchini, cut it in half along its length then slice into thin semi-circles. Mince the garlic then wash and dry the bean sprouts.
2
Slice the cod fish into smaller pieces and for the beef, make sure that it is at room temperature so it will be cooked evenly.
3
Arrange the vegetables at the bottom of your microwave pressure cooker then add the meat on top.
4
Add a tablespoon of dashi concentrate in a cup of water to make a dashi stock then add half a cup of soy milk. Mix well until well combined then pour over the vegetables and meat inside the microwave pressure cooker.
5
Cover the microwave pressure cooker then cook for 8 minutes using 600W. After 8 minutes, keep the microwave pressure covered for 2-3 more minutes or until the pressure indicator goes down before opening.
6
Place the stew in individual serving bowls then garnish it with some chrysanthemum greens on the side before serving.

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium potato, 1/2 piece zucchini, 1 garlic clove, 100 g bean sprouts, and more.

Yes, Beef, Cod Fish And Soy Milk Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef, Cod Fish And Soy Milk Stew

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