Beef, Chilli and Red Wine Casserole With Polenta Recipe

Name: Beef, Chilli and Red Wine Casserole With Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons low-fat margarine; 1 12 kg lean chuck, steak cut into 3 cm pieces; 3 garlic cloves, crushed; 3 chilies, seeded and sliced thinly; 2 teaspoons Dijon mustard; 1 large yellow onion, sliced thickly; 380 g tomatoes, chopped coarsely; 1 (410 g) can tomato puree; 180 ml dry red wine; 125 ml beef stock; 1 18 liters water; 170 g polenta; ¼ cup finely grated parmesan cheese (20g); 2 tablespoons coarsely chopped Italian parsley

Servings: persons

2 teaspoons low-fat margarine
1 12 kg lean chuck, steak cut into 3 cm pieces
3 garlic cloves, crushed
3 chilies, seeded and sliced thinly
2 teaspoons Dijon mustard
1 large yellow onion, sliced thickly
380 g tomatoes, chopped coarsely
1 (410 g) can tomato puree
180 ml dry red wine
125 ml beef stock
1 18 liters water
170 g polenta
¼ cup finely grated parmesan cheese (20g)
2 tablespoons coarsely chopped Italian parsley

1
Melt spread in a large saucepan, brown beef in batches.
2
Cook garlic, chilli, mustard and onion in the same pan stirring until onion is soft.
3
Return beef to the pan with the tomato and cook stirring for approx 2 minutes.
4
Add puree, wine,stock and 1/2 cup of the water; bring to the boil then reduce heat and simmer for about 1-1/2 hours until beef is tender.
5
Stir it occasionally.
6
While beef is cooking, bring the remaining litre of water to the boil in a medium saucepan.
7
Add polenta and cook over medium heat, stirring all the time for about 10 minutes or until thickened.
8
Stir the cheese into the polenta.
9
Stir the parsley into the beef just before serving with the polenta.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons low-fat margarine, 1 12 kg lean chuck, steak cut into 3 cm pieces, 3 garlic cloves, crushed, 3 chilies, seeded and sliced thinly, and more.

Yes, Beef, Chilli and Red Wine Casserole With Polenta falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef, Chilli and Red Wine Casserole With Polenta

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