Beef, Brown Rice And Mushroom Stew Recipe

Name: Beef, Brown Rice And Mushroom Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 1/2 lbs boneless bottom round roast, cut into 1-inch cubes; 2 medium onions, halved and thinly sliced; 1 lb cremini mushrooms or 1 lb white button mushrooms, cleaned and thinly sliced; 2 teaspoons stemmed fresh thyme or 1 teaspoon dried thyme; 1 teaspoon caraway seed; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 2 cups reduced-sodium vegetable broth; 1 (12 ounce) bottle Guinness stout; 1/2 cup uncooked brown rice

Servings: persons

nonstick cooking spray
1 1/2 lbs boneless bottom round roast, cut into 1-inch cubes
2 medium onions, halved and thinly sliced
1 lb cremini mushrooms or 1 lb white button mushrooms, cleaned and thinly sliced
2 teaspoons stemmed fresh thyme or 1 teaspoon dried thyme
1 teaspoon caraway seed
1 teaspoon salt
1/2 teaspoon ground black pepper
2 cups reduced-sodium vegetable broth
1 (12 ounce) bottle Guinness stout
1/2 cup uncooked brown rice

1
Preheat the oven to 350u00b0F.
2
Spray a large casserole or oven-safe saucepan with nonstick cooking spray and set over medium heat. Add the meat (working in batches if necessary) and brown on all sides, turning occasionally, about 4 minutes. Transfer to a plate.
3
Spray again with nonstick spray and add the onions. Cook, stirring often, until softened, about 4 minutes. Add the mushrooms and continue cooking, stirring frequently, until they release their liquid, about 4 minutes.
4
Stir in the thyme, caraway seeds, salt and pepper; cook until aromatic, about 15 seconds.
5
Pour in the broth and beer, stirring until the foam dissipates. Stir the beef back into the stew and bring to a simmer. Cover and place in the oven to bake for 30 minutes.
6
Stir in the rice. Cover and bake until the meat and rice are tender, stirring once or twice, about 1 more hour.

134

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: nonstick cooking spray, 1 1/2 lbs boneless bottom round roast, cut into 1-inch cubes, 2 medium onions, halved and thinly sliced, 1 lb cremini mushrooms or 1 lb white button mushrooms, cleaned and thinly sliced, and more.

Yes, Beef, Brown Rice And Mushroom Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef, Brown Rice And Mushroom Stew

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