Beef, Black Beans And Rice Recipe Recipe

Name: Beef, Black Beans And Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. Vegetable oil; 1/2 lb Lean grnd beef; 1 c. Minced onions; 1 c. Minced peppers, green; 1 x Clove garlic, chopped; 1 Tbsp. Lemon juice; 1 Tbsp. Mustard, prepared; 1 tsp Chili pwdr; 2 Tbsp. Soy sauce; 1 dsh Cayenne pepper; 1 c. Tomato sauce; 2 c. Black beans, cooked, liquid removed; 3 c. Brown rice, cooked

Servings: persons

2 Tbsp. Vegetable oil
1/2 lb Lean grnd beef
1 c. Minced onions
1 c. Minced peppers, green
1 x Clove garlic, chopped
1 Tbsp. Lemon juice
1 Tbsp. Mustard, prepared
1 tsp Chili pwdr
2 Tbsp. Soy sauce
1 dsh Cayenne pepper
1 c. Tomato sauce
2 c. Black beans, cooked, liquid removed
3 c. Brown rice, cooked

1
Heat oil in large skillet over medium heat.
2
Add in beef, onions, green pepper, and garlic and saute/fry till tender, stirring frequently.
3
In a small bowl combine lemon juice, mustard, chili pwdr, soy sauce, and cayenne with a small amount of tomato sauce and whisk till thoroughly blended.
4
Stir in remaining tomato sauce, then add in to meat mix.
5
Add in beans and cook for 20 min, or possibly till flavors are well blended.
6
Serve spooned over warm rice.
7
NOTES : This would be good with grnd turkey or possibly turkey kielbasa.

1120

kcal

Calories

Fat

193

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. Vegetable oil, 1/2 lb Lean grnd beef, 1 c. Minced onions, 1 c. Minced peppers, green, and more.

Yes, Beef, Black Beans And Rice Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef, Black Beans And Rice Recipe

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