Beef & Bean Khoresh (A Persian Beef Stew) Recipe

Name: Beef & Bean Khoresh (A Persian Beef Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil, divided (2 tbsp. and 1 tbsp.); 1/2 large onion, chopped; 1 lb lean stewing beef, cubed; 2 teaspoons ground cumin; 2 teaspoons ground turmeric; 1/2 teaspoon ground cinnamon; 2 1/2 cups water; 5 tablespoons fresh flat-leaf parsley, chopped; 3 tablespoons snipped chives; 1 (15 ounce) can kidney beans, drained and rinsed; 1 lemon, juice of; 1 tablespoon flour; salt and black pepper

Servings: persons

3 tablespoons olive oil, divided (2 tbsp. and 1 tbsp.)
1/2 large onion, chopped
1 lb lean stewing beef, cubed
2 teaspoons ground cumin
2 teaspoons ground turmeric
1/2 teaspoon ground cinnamon
2 1/2 cups water
5 tablespoons fresh flat-leaf parsley, chopped
3 tablespoons snipped chives
1 (15 ounce) can kidney beans, drained and rinsed
1 lemon, juice of
1 tablespoon flour
salt and black pepper

1
In a large saucepan saute the onion in two tablespoons of the olive oil until golden.
2
Add stewing beef and cook for ten minutes more, until meat is browned on all sides.
3
Add the cumin, turmeric and cinnamon; cook for one minute, stirring, then add water and bring to a boil.
4
Cover and simmer over low heat for 45 minutes, stirring occasionally.
5
Heat remaining one tablespooon of oil in a small frying pan and saute parsley and chives about 2 minutes; add this mixture to the beef.
6
Also add the drained and rinsed kidney beans and lemon juice.
7
Season with salt and pepper.
8
Stir in one tablespoon flour whisked with a bit of hot water to thicken the stew a little; simmer uncovered for another 30 minutes, until meat is wonderfully tender; serve with rice.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons olive oil, divided (2 tbsp. and 1 tbsp.), 1/2 large onion, chopped, 1 lb lean stewing beef, cubed, 2 teaspoons ground cumin, and more.

Yes, Beef & Bean Khoresh (A Persian Beef Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beef & Bean Khoresh (A Persian Beef Stew)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions