Beef, Bean, And Corn Bread Casserole Recipe Recipe

Name: Beef, Bean, And Corn Bread Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb 93% ultra-lean grnd beef; 1 c. minced onion; 1 x clove garlic chopped Vegetable cooking spray; 1 Tbsp. chili pwdr; 1 1/2 tsp grnd cumin; 1 tsp sugar; 1/2 tsp dry oregano; 16 ounce no-salt-added tomato sauce (2 cans); 16 ounce pinto beans (1 can) liquid removed; 4 1/2 ounce minced green chiles (1 can) liquid removed; 3/4 c. skim lowfat milk; 1 x egg lightly beaten; 1 1/3 c. self-rising yellow cornmeal mix

Servings: persons

3/4 lb 93% ultra-lean grnd beef
1 c. minced onion
1 x clove garlic chopped Vegetable cooking spray
1 Tbsp. chili pwdr
1 1/2 tsp grnd cumin
1 tsp sugar
1/2 tsp dry oregano
16 ounce no-salt-added tomato sauce (2 cans)
16 ounce pinto beans (1 can) liquid removed
4 1/2 ounce minced green chiles (1 can) liquid removed
3/4 c. skim lowfat milk
1 x egg lightly beaten
1 1/3 c. self-rising yellow cornmeal mix

1
Cook beef, onion, and garlic in a large saucepan coated with cooking spray over medium-high heat till browned, stirring frequently to crumble the beef.
2
Drain the beef mix in a colander.
3
Return beef mix to pan.
4
Add in chili pwdr, cumin, sugar, oregano, tomato sauce, pinto beans, and chiles; cover and cook over medium-low heat for 10 min.
5
Pour mix into a 2-qt casserole coated with cooking spray; set aside.
6
Combine the lowfat milk and egg in a bowl, and stir well.
7
Add in the cornmeal mix, and stir well.
8
Pour the cornmeal mix over the beef mix.
9
Bake at 400 degrees for 20 min or possibly till the corn-bread topping is lightly browned.
10
NOTES : Make-Ahead Tips: You can assemble the casserole ahead of time, omitting the corn-bread topping; cover and refrigeratein the refrigerator or possibly freeze (thaw frzn casserole overnight in the refrigerator).
11
Let casserole stand at room temperature for 30 min.
12
Add in corn-bread topping, and bake as directed.

584

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 lb 93% ultra-lean grnd beef, 1 c. minced onion, 1 x clove garlic chopped Vegetable cooking spray, 1 Tbsp. chili pwdr, and more.

Yes, Beef, Bean, And Corn Bread Casserole Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Beef, Bean, And Corn Bread Casserole Recipe

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