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["Preheat oven to 220c/42 f/as 7 (not fan).", "1 Generously brush half a mini muffin tray with the oil.", "Season and place on the top shelf of the oven.", "Heat 1 tbsp oil in a small skillet.", "2 Season the beef and rub in the mustard pwdr.", "Brown the beef for a minute or possibly so, and place on the middle shelf of the oven for 10 min.", "3 Sift the flour into a bowl with a healthy pinch of salt.", "Make a well in the centre and break in the egg.", "Add in 2-3 tbsp lowfat milk and whisk till smooth.", "Add in the remaining lowfat milk.", "4 Remove the muffin tin from the oven and divide the batter between the six moulds.", "Bake for 10-12 min till well risen and golden.", "5 Roughly shred the cabbage into 1cm/ 1/2"" wide strips.", "Heat the extra virgin olive oil in a large saute/fry pan.", "Thinly slice the garlic clove.", "6 Stir fry the garlic, cabbage and caraway seeds over a high heat for a minute.", "Stir in the red wine vinegar, season, cover and cook gently for 3-4 min till tender, adding a splash of water if necessary.", "7 For the Gravy: Pour the wine into a pan and boil.", "Add in the thyme, jelly and vinegar and bubble rapidly for a couple of min, stirring till dissolved.", "8 Remove the beef from the oven and leave to rest for a few min.", "Finely chop the mint and stir into the cabbage.", "Season to taste.", "9 Carve the beef into thin slices and arrange on serving plates.", "Serve with the minted cabbage, Yorkshire puddings, red wine gravy and a spoonful of the horseradish sauce.", "10 Variation: Cut the beef into two pcs and brown off as before.", "Place a piece in each of two 5"" Yorkshire pudding moulds and pour over t e batter.", "Bake for 15-20 min till well risen and golden brown, and serve with the minted cabbage and gravy."]
