Beef And Kale Tacos Recipe

Name: Beef And Kale Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 pound ground grass-fed beef; 2 carrots, grated; 2 garlic cloves, chopped; 1/2 teaspoon sea salt; 1 tablespoon mild chili powder; 1 teaspoon ground cumin; 2 tablespoons tomato paste; 1 cup water; 12 corn taco shells; 2 cups kale leaves sliced into thin strips; 1 cup shredded cheddar or pepper Jack cheese (organic if possible); ½ teaspoons jarred salsa

Servings: persons

1 tablespoon olive oil
1/2 pound ground grass-fed beef
2 carrots, grated
2 garlic cloves, chopped
1/2 teaspoon sea salt
1 tablespoon mild chili powder
1 teaspoon ground cumin
2 tablespoons tomato paste
1 cup water
12 corn taco shells
2 cups kale leaves sliced into thin strips
1 cup shredded cheddar or pepper Jack cheese (organic if possible)
½ teaspoons jarred salsa

1
Preheat the oven to 300u00b0F.
2
Heat a large skillet over medium-high heat. Add the olive oil, then add the beef, carrots, and garlic. Sprinkle with the salt. Cook for 4 to 5 minutes, stirring occasionally, until meat begins to brown and the vegetables soften. Add the chili powder, cumin, and tomato paste. Cook for an additional 1 to 2 minutes, until the spices become fragrant. Add the water, reduce the heat, and simmer for 4 to 5 minutes, until the beef is no longer pink in the center.
3
Meanwhile, place the taco shells in the oven for 5 to 10 minutes to warm them (or warm them in the toaster oven). Assemble each taco by spooning in 2 tablespoons of the meat and some of the kale and cheese into each shell. Top each taco with 1 teaspoon salsa and serve immediately.

664

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 pound ground grass-fed beef, 2 carrots, grated, 2 garlic cloves, chopped, and more.

Yes, Beef And Kale Tacos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Kale Tacos

How did you like this recipe?

Frequently Asked Questions