Beef and Broccoli Stir Fry Recipe

Name: Beef and Broccoli Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup soy sauce; ½ cup dry sherry; 1 tablespoon honey; 1 tablespoon chopped garlic; 2 teaspoons orange zest; 1 lb flank steak, cut diagonally across grain into thin strips; 1 large head broccoli, cut into florets; 2 tablespoons oil; 1 tablespoon cornstarch; salt and pepper, to taste; 4 cups cooked white rice

Servings: persons

¼ cup soy sauce
½ cup dry sherry
1 tablespoon honey
1 tablespoon chopped garlic
2 teaspoons orange zest
1 lb flank steak, cut diagonally across grain into thin strips
1 large head broccoli, cut into florets
2 tablespoons oil
1 tablespoon cornstarch
salt and pepper, to taste
4 cups cooked white rice

1
In large bowl mix together the first 5 ingredients.
2
Add meat and mix coating well.
3
Cover and refrigerate at least 1 hour preferably 4 hours.
4
In large pot of boiling salted water add broccoli and blanch for 2 minutes.
5
Drain and rinse under cold water.
6
Heat oil in heavy large wok or skillet over high heat.
7
Drain meat well but reserve marinade.
8
Add cornstarch to reserved marinade and mix until smooth then set aside.
9
Add meat to wok and stir fry until almost cooked about 2 minutes.
10
Add broccoli and stir fry until tender crisp, about 2 minutes.
11
Add reserved marinade mixture and bring to a boil.
12
Cook until sauce thickens and coats meat and broccoli, stirring constantly about 2 minutes.
13
Season to taste with salt and pepper.
14
Serve over rice.

1089

kcal

Calories

Fat

157

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¼ cup soy sauce, ½ cup dry sherry, 1 tablespoon honey, 1 tablespoon chopped garlic, and more.

Yes, Beef and Broccoli Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef and Broccoli Stir Fry

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