Beef And Broccoli Stir Fry Recipe

Name: Beef And Broccoli Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Meat Marinade:; 1/2 tsp baking soda; 1 tsp sugar; 1 tbsp cornstarch; 1 tbsp low-sodium soy sauce; 1 tbsp water; 2 tbsp vegetable oil; 1 1/2 lbs flank steak, sliced into thin strips; Sauce:; 1/2 c low-sodium soy sauce (Do NOT use regular. The final product will be way too salty); 2 tbsp brown sugar; 4 cloves garlic, minced; 2 tbsp flour; 1 tbsp sherry; 3 tbsp vegetable oil; 2 heads broccoli, crowns only

Servings: persons

Meat Marinade:
1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
Sauce:
1/2 c low-sodium soy sauce (Do NOT use regular. The final product will be way too salty)
2 tbsp brown sugar
4 cloves garlic, minced
2 tbsp flour
1 tbsp sherry
3 tbsp vegetable oil
2 heads broccoli, crowns only

1
1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below.
2
1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.
3
2. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
4
3. Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.

860

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Meat Marinade:, 1/2 tsp baking soda, 1 tsp sugar, 1 tbsp cornstarch, and more.

Yes, Beef And Broccoli Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Broccoli Stir Fry

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