"Beef" And Bean Burritos Recipe

Name: "Beef" And Bean Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; Cooking spray; 1/2 cup chopped onion; 2 garlic cloves, minced; 8 ounces (about 2 1/2 cups) frozen burger-style recipe crumbles; 2 tablespoons 40%-less-sodium taco seasoning; 2 cups fresh baby spinach leaves; 1/2 cup chopped tomato; 1/2 cup frozen whole-kernel corn; 1 tablespoon fresh lime juice; 1 (15-ounce) can black beans, rinsed and drained; 6 (10-inch) reduced-carb whole wheat flour tortillas; 1 cup (4 ounces) shredded reduced-fat extra sharp Cheddar cheese; 3 cups shredded iceberg lettuce; 3/4 cup salsa; 6 tablespoons reduced-fat sour cream

Servings: persons

1 teaspoon olive oil
Cooking spray
1/2 cup chopped onion
2 garlic cloves, minced
8 ounces (about 2 1/2 cups) frozen burger-style recipe crumbles
2 tablespoons 40%-less-sodium taco seasoning
2 cups fresh baby spinach leaves
1/2 cup chopped tomato
1/2 cup frozen whole-kernel corn
1 tablespoon fresh lime juice
1 (15-ounce) can black beans, rinsed and drained
6 (10-inch) reduced-carb whole wheat flour tortillas
1 cup (4 ounces) shredded reduced-fat extra sharp Cheddar cheese
3 cups shredded iceberg lettuce
3/4 cup salsa
6 tablespoons reduced-fat sour cream

1
Heat olive oil in a large nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; cook 3 minutes or until tender. Add crumbles and taco seasoning; cook 4 minutes or until crumbles are thawed, stirring occasionally. Add spinach and tomato; cook 3 minutes or until spinach wilts, stirring frequently. Stir in corn, lime juice, and beans; cook 3 minutes or until thoroughly heated.
2
. Heat tortillas according to package directions. Spoon 1/2 cup burrito filling and about 2 1/2 tablespoons cheese down center of each tortilla; roll up. Serve immediately on a bed of lettuce with salsa and sour cream.

837

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon olive oil, Cooking spray, 1/2 cup chopped onion, 2 garlic cloves, minced, and more.

Yes, "Beef" And Bean Burritos falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Beef" And Bean Burritos

How did you like this recipe?

Frequently Asked Questions