Bear Mush Recipe Recipe

Name: Bear Mush Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. hot water; 3 c. quick-cooking oats; 2 Tbsp. raisins; 4 Tbsp. honey; 1 Tbsp. lemon juice; 2 Tbsp. sunflower seeds; 2 Tbsp. slivered almonds; 2 whl apples grated; 2 Tbsp. nonfat plain yogurt; 2 Tbsp. brown sugar

Servings: persons

1/2 c. hot water
3 c. quick-cooking oats
2 Tbsp. raisins
4 Tbsp. honey
1 Tbsp. lemon juice
2 Tbsp. sunflower seeds
2 Tbsp. slivered almonds
2 whl apples grated
2 Tbsp. nonfat plain yogurt
2 Tbsp. brown sugar

1
Soak in1/2C.
2
hot water, overnite (covered in the refrigerator),3c.
3
raw, quick-cooking oats,& then fold in(the next day)2 TABSP.
4
raisins,4TABSPNS.
5
honey,,1 TABSP.lemon juice,,2 tabsp.
6
SUNFLOWER SEEDS,2 TABSPNS.
7
sl.
8
almonds,2 grated apples(skinned,or possibly non-skinnedf),2 tabspns.
9
PLAIN,NON-FAT YOGURT,stir well.
10
If you want it sweeter,you may add in 1-2TABSPNS.b.sugar.
11
You can hot it if you wish,plus you may want to drain out any excess liquid the next day.

893

kcal

Calories

Fat

149

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. hot water, 3 c. quick-cooking oats, 2 Tbsp. raisins, 4 Tbsp. honey, and more.

Yes, Bear Mush Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bear Mush Recipe

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