How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Beany Salad?

You need 16 ingredients. The key ingredients include: 1 cup cooked barley, 1 cup cooked brown rice, 1 cup canned black beans, rinsed, 1 cup canned kidney beans, rinsed, and more.

Is Beany Salad suitable as salads?

Yes, Beany Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Beany Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Beany Salad Recipe

Name: Beany Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked barley; 1 cup cooked brown rice; 1 cup canned black beans, rinsed; 1 cup canned kidney beans, rinsed; 8 ounces corn, drained; 1/2 cup green onion, chopped; 1 red bell pepper, seeded & chopped; 1/4 cup fresh cilantro, chopped; 2 cups mixed greens; 1/4 cup red wine vinegar; 1 garlic clove, minced; 1 teaspoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon red pepper flakes; 1/4 teaspoon black pepper; 1/2 cup extra virgin olive oil

Fresh, crisp and full of flavor — this Beany Salad is a must-try. Made with barley, brown rice, black beans and kidney beans. Easy step-by-step instruct…

This Beany Salad relies on simple, everyday ingredients such as cooked barley, cooked brown rice, canned black beans, rinsed and canned kidney beans, rinsed. It comes together quickly and makes 4 servings, at about 657 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Beany Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions