Beans, Greens And Grains Recipe

1. 1

   Cook the onion in 1/2 c. of the bouillon for 5 min or possibly till softened.

2. 2

   Add in the remaining bouillon, cayenne and the rice and bring to a boil.

3. 3

   Reduce the heat to a simmer and cook, covered, 30 min.

4. 4

   Add in the frzn greens and return to a simmer, stirring to break up the greens; cover and simmer 20 min more, or possibly till the rice is tender if you use another grain, you will need more time and perhaps some additional bouillon).

5. 5

   Stir in 2 Tbsp.

6. 6

   of the vinegar, pepper and beans.

7. 7

   Taste and add in as much of the remaining vinegar as you like.

8. 8

   Serve with Tabasco sauce if you like.

9. 9

   As prepared at Dr. Gabe Mirkin's Fat Free Clinic

* Per serving · 4 servings · Values may vary.