Beans and Rice Remix Recipe

Name: Beans and Rice Remix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, roughly chopped; 2 teaspoons olive oil; 1 yellow squash, sliced; 3 -4 garlic cloves, minced; 1 teaspoon coriander; 1 teaspoon cumin; 2 teaspoons curry powder; 15 ounces petite diced tomatoes, undrained; 15 ounces black beans, drained and rinsed; 1 cup veggie chicken or 1 cup beef stock; 1 ½ cups uncooked rice

Servings: persons

1 onion, roughly chopped
2 teaspoons olive oil
1 yellow squash, sliced
3 -4 garlic cloves, minced
1 teaspoon coriander
1 teaspoon cumin
2 teaspoons curry powder
15 ounces petite diced tomatoes, undrained
15 ounces black beans, drained and rinsed
1 cup veggie chicken or 1 cup beef stock
1 ½ cups uncooked rice

1
Prepare rice.
2
While rice is cooking, saute onion in olive oil in a large saucepan until it softens.
3
Add yellow squash.
4
Saute until squash softens and add garlic.
5
Saute for 1-2 minutes until garlic is fragrant and add spices.
6
Add undrained tomatoes, black beans and stock.
7
Heat to boil and then lower and simmer until rice is done cooking.

657

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 onion, roughly chopped, 2 teaspoons olive oil, 1 yellow squash, sliced, 3 -4 garlic cloves, minced, and more.

Yes, Beans and Rice Remix falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beans and Rice Remix

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