Bean Ragoût With Cilantro-Cornmeal Dumplings Recipe

Name: Bean Ragoût With Cilantro-Cornmeal Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large onions, chopped; 5 garlic cloves, minced; 2 tablespoons vegetable oil; 1 poblano chile pepper, seeded and chopped; 2 large red bell peppers, chopped; 3 tablespoons chili powder; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 1 1/4 teaspoons salt, divided; 1 (28-ounce) can whole tomatoes, undrained and chopped; 2 small zucchini, chopped; 1 (15-ounce) can pinto beans, undrained; 1 (15-ounce) can black beans, undrained; 1/2 teaspoon freshly ground pepper; 1/2 cup all-purpose flour; 1/2 cup cornmeal; 1 teaspoon baking powder; 2 tablespoons shortening; 1/4 cup (1 ounce) shredded Cheddar cheese; 2 tablespoons minced fresh cilantro; 1/2 cup milk

Servings: persons

2 large onions, chopped
5 garlic cloves, minced
2 tablespoons vegetable oil
1 poblano chile pepper, seeded and chopped
2 large red bell peppers, chopped
3 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1 1/4 teaspoons salt, divided
1 (28-ounce) can whole tomatoes, undrained and chopped
2 small zucchini, chopped
1 (15-ounce) can pinto beans, undrained
1 (15-ounce) can black beans, undrained
1/2 teaspoon freshly ground pepper
1/2 cup all-purpose flour
1/2 cup cornmeal
1 teaspoon baking powder
2 tablespoons shortening
1/4 cup (1 ounce) shredded Cheddar cheese
2 tablespoons minced fresh cilantro
1/2 cup milk

1
Saute onion and garlic in hot oil in a large Dutch oven until tender. Add poblano pepper and bell pepper, and saute 2 to 3 minutes. Stir in chili powder, cumin, and oregano; cook, stirring constantly, 1 to 2 minutes.
2
Add 3/4 teaspoon salt, tomatoes, and next 4 ingredients; bring mixture to a boil. Reduce heat, and simmer 15 to 20 minutes or until zucchini is tender.
3
Combine flour, cornmeal, baking powder, and remaining 1/2 teaspoon salt in a medium bowl. Cut in shortening with a pastry blender until mixture is crumbly. Stir in cheese and cilantro. Add milk, stirring just until ingredients are moistened.
4
Drop dough by heaping tablespoonfuls into simmering ragout. Cook 5 minutes. Cover and cook 10 to 15 more minutes or until dumplings are done.

513

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 large onions, chopped, 5 garlic cloves, minced, 2 tablespoons vegetable oil, 1 poblano chile pepper, seeded and chopped, and more.

Yes, Bean Ragoût With Cilantro-Cornmeal Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Ragoût With Cilantro-Cornmeal Dumplings

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