Bean Nachos Recipe

Name: Bean Nachos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 1 large brown onion, finely chopped; 1 small red capsicum, diced (sweet red bell pepper); 1 small green capsicum, diced; 2 ears of corn, kernels removed; 400 g diced tomatoes with juice; 420 g four-bean mix, rinsed and drained; 1/2 teaspoon Tabasco sauce; 1 (220 g) packet corn chips; 1 cup grated cheddar cheese

Servings: persons

1 tablespoon oil
1 large brown onion, finely chopped
1 small red capsicum, diced (sweet red bell pepper)
1 small green capsicum, diced
2 ears of corn, kernels removed
400 g diced tomatoes with juice
420 g four-bean mix, rinsed and drained
1/2 teaspoon Tabasco sauce
1 (220 g) packet corn chips
1 cup grated cheddar cheese

1
Heat oil in a large heavy-based frying pan over medium-high heat. Add onion and cook, stirring, for 2 to 3 minutes or until onion is tender.
2
Add red and green capsicum, corn kernels, tomatoes, beans and Tabasco. Season with salt and pepper. Bring to the boil. Reduce heat to medium and simmer for 20 to 25 minutes, or until vegetables are tender and beans are heated through.
3
Preheat oven to 200u00b0C
4
Arrange corn chips on heatproof serving plates.
5
Sprinkle with half of the cheese.
6
Spoon over bean mixture.
7
Sprinkle with remaining cheese.
8
Bake for 10 minutes or until corn chips are crisp and cheese is melted.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon oil, 1 large brown onion, finely chopped, 1 small red capsicum, diced (sweet red bell pepper), 1 small green capsicum, diced, and more.

Yes, Bean Nachos falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Nachos

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