How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bean Muffins?

You need 10 ingredients. The key ingredients include: anasazi beans cup Cooked AM, drained, 1 cup juice Bean, water or milk, 1 cup molasses or maple syrup, 1 egg, and more.

Is Bean Muffins suitable as baking & desserts?

Yes, Bean Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Bean Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bean Muffins Recipe

Name: Bean Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: anasazi beans cup Cooked AM, drained; 1 cup juice Bean, water or milk; 1 cup molasses or maple syrup; 1 egg; 1 teaspoon vanilla; 2 teaspoons baking powder Non-alum; whole wheat flour cup AM; 1 cup carob powder; 1 teaspoon cinnamon; 1 nutmeg

Start your day right with this Bean Muffins recipe. Made with beans, water, molasses and egg. Easy step-by-step instructions included.

This Bean Muffins relies on simple, everyday ingredients such as juice bean, water or milk, molasses or maple syrup, egg and vanilla. It comes together quickly and makes 4 servings, at about 238 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Bean Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bean Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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