Bean Moussaka Recipe

Name: Bean Moussaka Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. Cooked legumes; 4 x Tomatoes, minced; 4 x Garlic cloves, minced; 1 x Onion, minced Salt; 1/2 tsp Black pepper; 2 tsp Sage; 2 c. Water or possibly stock; 1 lrg Eggplant; 2 lrg Potatoes; 1 c. Extra virgin olive oil; 2 Tbsp. Ghee; 2 Tbsp. Flour; 2 1/2 c. Soya Lowfat milk; 1 pch Nutmeg; 1 tsp Allspice

Servings: persons

2 c. Cooked legumes
4 x Tomatoes, minced
4 x Garlic cloves, minced
1 x Onion, minced Salt
1/2 tsp Black pepper
2 tsp Sage
2 c. Water or possibly stock
1 lrg Eggplant
2 lrg Potatoes
1 c. Extra virgin olive oil
2 Tbsp. Ghee
2 Tbsp. Flour
2 1/2 c. Soya Lowfat milk
1 pch Nutmeg
1 tsp Allspice

1
Put beans in a pot with the tomatoes, garlic, onion, 1 ts salt, pepper & sage.
2
Add in 2 c stock & allow to simmer for 10 min.
3
Meanwhile, cut eggplant & potatoes into rounds.
4
Deep fry the eggplant in extra virgin olive oil till they begin to turn golden brown.
5
Do the same with the potatoes.
6
Set aside.
7
Now make the white sauce.
8
In a small pot, gently heat the ghee.
9
Gradually stir in the flour followed by the lowfat milk.
10
Add in a healthy pinch of salt, pepper & nutmeg.
11
Simmer gently for 1 minute.
12
Grease the base & sides of a casserole.
13
Put in a layer of potatoes, then eggplant, then the beans.
14
Space out the allspice berries here.
15
Cover with sauce.
16
Bake at 375F for about 30 min, or possibly till the crust is golden brown.

878

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 c. Cooked legumes, 4 x Tomatoes, minced, 4 x Garlic cloves, minced, 1 x Onion, minced Salt, and more.

Yes, Bean Moussaka Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!