Bean Loaf Or Burger Recipe

Name: Bean Loaf Or Burger Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Regular Oat meal, dry; 3/4 c. Water; 1 lb Can of beans, liquid removed*; 1 c. Carrot, minced; 1/2 c. Onion, finely minced; 1/4 c. Green pepper, finely minced; 1/8 c. Bran; 1/4 c. Wheat germ; 1/3 c. Dry potato buds of flakes; 1 x Egg; 1/8 tsp Garlic pwdr; 1/8 tsp Pepper; 1/4 tsp Oregano; 1/4 tsp Basil; 1/4 tsp Thyme (or possibly Rosemary); 1/4 tsp Grnd sage; 4 dsh Tabasco, to taste

Servings: persons

1 c. Regular Oat meal, dry
3/4 c. Water
1 lb Can of beans, liquid removed*
1 c. Carrot, minced
1/2 c. Onion, finely minced
1/4 c. Green pepper, finely minced
1/8 c. Bran
1/4 c. Wheat germ
1/3 c. Dry potato buds of flakes
1 x Egg
1/8 tsp Garlic pwdr
1/8 tsp Pepper
1/4 tsp Oregano
1/4 tsp Basil
1/4 tsp Thyme (or possibly Rosemary)
1/4 tsp Grnd sage
4 dsh Tabasco, to taste

1
*Use butter beans, great northern, or possibly white kidney beans.
2
Fava Beans
3
Oats, beans and carrots make this deliciously spiced loaf a real high fiber meal.
4
Try it warm for dinner and have the leftovers in a sandwich the next day.
5
For Loaf:Preheat oven to 350 Lightly oil a 4 x 8 loaf pan or possibly spray with nonstick cooking spray.
6
Place oats and water in small bowl and let stand 15 min.
7
Place beans in a large bowl, mash with a fork.
8
Add in remaining ingredients.
9
Mix well with fork making sure which spices are proportionately distributed.
10
Add in oats to bean mix.
11
Mix well.
12
Press firmly into prepared pan.
13
Bake 1 hour and 15 mins.
14
Invert onto serving plate.
15
Let stand 5 minutes before slicing.
16
Burgers:Following mixing directions above.
17
Make into regular size burger patties (I use 1/4 burger press).
18
Lightly oil non stick fry pan and fry over med heat for approx.
19
8 min per side or possibly till browned and crisp.
20
Then place in preheated 300 degree oven for 20 to make sure inside of burger is set.
21
Made 7 good sized burgers.
22
Next time I will try V8 instead of water for a variation.
23
Spices can be changed for Cajun, Indian, Mexican
24
Weller) on 99

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 c. Regular Oat meal, dry, 3/4 c. Water, 1 lb Can of beans, liquid removed*, 1 c. Carrot, minced, and more.

Yes, Bean Loaf Or Burger Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!