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*Use butter beans, great northern, or possibly white kidney beans.
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Fava Beans
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Oats, beans and carrots make this deliciously spiced loaf a real high fiber meal.
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Try it warm for dinner and have the leftovers in a sandwich the next day.
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For Loaf:Preheat oven to 350 Lightly oil a 4 x 8 loaf pan or possibly spray with nonstick cooking spray.
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Place oats and water in small bowl and let stand 15 min.
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Place beans in a large bowl, mash with a fork.
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Add in remaining ingredients.
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Mix well with fork making sure which spices are proportionately distributed.
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Add in oats to bean mix.
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Mix well.
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Press firmly into prepared pan.
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Bake 1 hour and 15 mins.
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Invert onto serving plate.
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Let stand 5 minutes before slicing.
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Burgers:Following mixing directions above.
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Make into regular size burger patties (I use 1/4 burger press).
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Lightly oil non stick fry pan and fry over med heat for approx.
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8 min per side or possibly till browned and crisp.
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Then place in preheated 300 degree oven for 20 to make sure inside of burger is set.
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Made 7 good sized burgers.
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Next time I will try V8 instead of water for a variation.
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Spices can be changed for Cajun, Indian, Mexican
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Weller) on 99
